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                                  Championing health and happiness! Providing you with advice, inspiration and giggles!

    Quinoa Mac n' Cheese

    Quinoa Mac n' Cheese
    Posted on
    Everybody loves Mac n' Cheese... Why not try making it with Quinoa. Try our family recipe, it won't disappoint.

    Mindful, Stress-Reducing Habits and Hobbies : Find Your Light, Find Your Bliss

    Mindful, Stress-Reducing Habits and Hobbies : Find Your Light, Find Your Bliss
    Posted on
    We live in a world that is literally saturated with toxic stress. We have to find a way to undo what the world does to us if we want to be blissful, happy human beings. It’s not rocket science. Here are some great ways to get in touch with your center, to destress, and eliminate toxic stress from your life and from your body in ways that are fun and really work. 

    The Wonders of Salts for Detoxification, Inflammation, Collagen, Weight Loss, and Youthful Skin

    The Wonders of Salts for Detoxification, Inflammation, Collagen, Weight Loss, and Youthful Skin
    Posted on

    For more beautiful skin, a healthier body packed full of vitamins and minerals to ward off disease and aging, voluminous hair, and for detoxifying the body and easing inflammation throughout, you cannot beat a salt bath soak. Try Bashail, which combines all three of these salts with a hydrating oil soak elixir, to literally envelop your skin in a shield of lustrous, nutritive moisture and healthy mineral compounds. Warning, after the Bashail, you will be glowing.

    NEW YEAR, NEW YOU! 5 Steps to Learning to Love YOU More

    NEW YEAR, NEW YOU! 5 Steps to Learning to Love YOU More
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    Loving yourself means treasuring yourself, pampering yourself, and reminding yourself of just how wonderful this unique and magnificent creation that is you actually is.

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